Are you looking for an exercise to help build up your back muscles? Add the close-grip lat pulldown to your workout routine. The post How to master the close-grip lat pulldown for more defined back ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

The close grip pull-up is performed with both hands touching or within an inch of touching and the palms facing away from the face. Close Grip. Wide Pull-up.

Pull-ups: Those who want to create more strength in their shoulder girdle with greater emphasis on the back muscles, should incorporate more pronated grip pull-ups in their workout routine.