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It’s actually super easy to do it yourself at home. “Simply alternate between hot and cold water in your shower for home contrast therapy,” says Duncan.

Water temperatures at beaches along New Hampshire's coast Seabrook Beach was 57 degrees Fahrenheit at noon, according to Surfline. Plaice Cove in Hampton and Hampton Beach itself were both 57 degrees.

Exposure to cold water that is around 59°F can trigger the cold shock response. This causes the blood vessels in the skin (those in contact with the cold water) to constrict rapidly.

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To evaluate different types of cold therapy, researchers in a randomized, controlled trial of 10 men compared cold water immersion (10 minutes at 50 degrees F) with whole-body cryotherapy (three ...

Gary, IN has a water temperature near 75 degrees. Michigan City, IN has a water temperature of 76 degrees. Saginaw Bay’s beach at Bay City, called Boater’s Beach, has warmed into the low-70s.

Washington (CNN) — It’s still too soon for the Federal Reserve to consider lowering interest rates, Chair Jerome Powell said Tuesday.