Now that cold and flu season is upon us, our wellness editors are using these hacks to avoid sickness and stay healthy.

Cold and flu season is here, so it’s important to incorporate immunity boosting ingredients into your daily regimen. Holistic ...

But while flu is caused by influenza viruses only, a cold can be caused by more than ... ‘I’ll take that day or two to drink plenty of fluids and eat the chicken soup and not push through.’” ...

If you're struggling with night-time coughing, try consuming honey with turmeric before bed. Both turmeric and honey are rich ...

If you hate the bitter taste of kadha, we have 6 delicious superfood drink alternatives that have the potential to be your winter staple; read ...

I crave different kinds of foods when the weather gets cold. I think most of us do. We tend to want something heartier and ...

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

We use fennel (Benefits of celery in indigestion gas) in many home remedies. But do you know that if you consume fennel in this way, it can benefit your indigestion and gas. Consuming fennel in these ...

The NHS recommends people to drink six to eight glasses of water and other fluids a day - enough so their urine is a clear, pale yellow colour. Which cold and flu remedies actually work?

Symptoms of the common cold are incredibly similar, which is why people tend to “call everything that’s in the winter the flu,” Dr. Talbot ... or to any tea or warm drink, can have a ...

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...