Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Stimulant laxatives help the bowels contract so you can poop. They’re best for short-term relief. Learn about the risks of ...

Psyllium husk, also known as Isabgol, is popular for its laxative abilities and known for being a common cure for ...

Around 18% of adults in the United States deal with it. Various factors can cause constipation, including a lack of fiber, ...