Compound exercises make for an intense and highly effective workout – but what exactly are they? We asked a fitness trainer and found out everything you need to know. But what are the benefits ...

That’s why we had Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City, design this 10-minute full-body workout ...

They’re all compound exercises: this means the exercise will hit multiple muscles at the same time, rather than an isolation exercise which isolates one particular muscle (like bicep curls).

The deadlift is a compound exercise that has you lifting heavy weight off the floor by bending at the hips and standing back up. There are plenty of variations to choose from, whether you're a ...

Which workouts are the best for building muscle and strength? For building muscle and strength, compound exercises that work multiple muscle groups are highly effective. These exercises include ...