I was dreaming of the transformation and metamorphosis of a butterfly. I woke up and the words felt planted in my mouth. A ...

Myth: Back pain is caused by sitting on a fat wallet.

Spinal disorders often begin subtly, with symptoms that are easily overlooked, or dismissed as routine strain .

If you have a chronic condition, you know that the symptoms can range from classic to complicated. You might be ...

Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

A recent Norwegian study reveals that walking for 100 minutes weekly can significantly reduce chronic lower back pain by 23%. This low-impact exercise enhances spinal mobility, strengthens supporting ...

This gradual degeneration can lead to chronic back pain, compressed discs in the spine (herniated discs), neck pain, an altered posture and gait and even pain in the feet, according to Dr. Kenneth ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ignore ...

Are you one of those with a desk job that’s giving you an aching lower back? If a new Norwegian study is anything to go by, then you can reduce the risk of chronic low back pain by 23 per cent simply ...