A recent survey found that 70% of adults over 50 experience joint pain. Here's what it could mean—and the expert-backed ways ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Butler was diagnosed with a bruised glute muscle after an MRI on Thursday, but the test showed no structural damage, a person familiar with Butler's injury told USA TODAY Sports. The person was ...

MINNEAPOLOS (AP) — Chicago White Sox left-hander Martín Pérez has a flexor tendon strain, and manager Will Venable said the team expects Pérez will pitch again this year. The 34-year-old left ...

MOST of us will experience the torture of muscle cramps at some point in our lives. Whether it's during or after exercise or in the middle of the night, their sudden, intense nature can leave you ...

It is a major structural protein in connective tissue and important for keeping the skin, bones, muscles, cartilage, and tendons elastic and strong ... and decreased function. Still, the experts note ...

A healthy handful of walnuts in your breakfast could improve brain function throughout the day, a new study has shown. The study, published in the Food & Function journal, involved 32 healthy ...

Plenty of research supports creatine’s role in improving exercise performance and enhancing muscle recovery. Additional research suggests potential benefits that go beyond the gym, such as improved ...

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