As the sun sets in the town of Nelson on Monday night, a crowd of people meander into Town Hall with instruments and water bottles in hand. It’s not long before cheering, stomping and the twang of ...

Fairness should guide international relations, prioritising human-centric approaches over military action and finding ...

Eco-fascism: “the weaponization of climate change by far-right populist political parties and white supremacist groups.” ...

Following Israel’s unprovoked aggression against Iran, the brief but brutal war that followed and the American attack on Iran ...

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

In the end, the body-positivity movement’s lasting effect may have been to prove the validity of the very message it was trying to combat—that thinner people are treated better.

That’s where we would need somatic exercises. These movements bring awareness to the body and help reconnect the mind with the physical self.

When designing a workout, it's important to move in all of the body's planes. What are they? Here's an anatomy primer to help.

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...