JANESVILLE– When Carrie Krueger opened her studio women’s only workout class, Rock Rebounding on 415 W. Milwaukee St., she ...

Casey Lee, CPT,a certified personal trainer at Purposeful Strength, adds that core strength is important for overall health. ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

There are more than 1,200 members in the Santa Clara Valley Bird Alliance, where birders are turning a hobby into a lifestyle choice.

Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you moving youthfully for decades longer.

First, it was San Francisco. Then Alameda County. Now, Contra Costa County may be the next Bay Area jurisdiction to face a recall of its district attorney.

Lizzo recently discussed her views on “body positivity” — a movement she has long championed — and what she now perceives it to mean. During a candid discussion with Andy Cohen on SiriusXM ...

Either of these Coast knives, the $29.99 Contra or the $39.99 Founder’s Origin Tanto will meet the needs of 90% of pocket knife users. I want to call them entry-level, but that isn’t a correct ...

Core workouts can often feel like a slog, especially when the workout involves busting out endless sit-ups or crunches, which ...

This movement isn’t only about weight—body positivity includes appearance as a whole. For example, skin acceptance has become part of the movement as more people challenge beauty standards ...

I've learned that movement can genuinely change lives, regardless of what your body looks like. Even a little movement can go a long way in improving our health and overall well-being.