Relieve Back Pain With Core Strength Training. Exercise may be a better option for back pain than surgery. Written by Gina Shaw. Medically Reviewed by Michael W. Smith, MD on May 27, 2008.

It wasn’t until my early 20s that it all made sense and I was able to eliminate my back pain by strengthening my core with a Pilates practice. Related. Health & Wellness.

Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain. An excellent—and in my opinion, much underrated—exercise to do this ...

As good as running is for your health, it can come with some unpleasant side effects, from shin splints to chronic low back pain. But for back pain, at least, researchers at Ohio State University ...

CINCINNATI (WKRC) — If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary. Dr. William McCellan, a surgeon at OrthoCincy, said, "For ...