Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

Deadlifts are one of the most important strength exercises, and they provide an array of benefits. Learn more about the different types of deadlifts, how to do them, and the muscles they target.

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

If you’re looking to effectively train your posterior chain (the muscles on the back of your body), learn proper Romanian deadlift form, then add a few RDL variations to your next leg day routine.

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

As the popularity of pickleball surges, so do instances of sprained ankles and joint pains, experts serve ace advice on ...