WASHINGTON - Creatine might sound like something reserved for bodybuilders or supplement junkies, but it's actually one of ...

The vast majority (95 percent) of creatine in the body is stored in the skeletal muscles in a form called creatine phosphate (phosphocreatine), though some is also stored in the brain and gonads.

A scientist who has researched creatine for more than 30 years has said the supplement is important for everyone, not just bodybuilders and athletes – here’s why.

This is because creatine is converted to creatine phosphate, which helps fuel skeletal muscles. This means that we’re able to perform better during our workouts and achieve our fitness goals faster.

Creatine in Foods Creatine is naturally found in seafood, meat, and poultry, but not in plant foods. Fish, cows, pigs, and chickens store over 90% of their creatine in muscle tissue.

Creatine is produced in your liver, kidneys, and pancreas, and the majority of it (around 95 percent) is stored in our skeletal muscles, says Stacey Ellery, PhD, a pregnancy physiologist and research ...

While creatine may not do much for exerted muscles, some research shows that supplementation alone may be good for cognition, Cloutier says. He says it may have something to do with delivery of ...

Creatine is naturally produced by the body and can be found in certain foods such as seafood and red meat. It helps supply energy to the muscles, particularly during intense bursts of activity ...

Muscle matters: the effects of medically induced weight loss on skeletal muscle. The Lancet Diabetes & Endocrinology, 2024; 12 (11): 785 DOI: 10.1016/S2213-8587 (24)00272-9 ...