Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Clubs host press conferences and unveiling events to formally introduce the squad, often including player introductions, speeches, and entertainment. Additionally, clubs produce their own content ...

Now new research suggests that sitting for too long could affect the size of your brain, too. The medical journal Alzheimer’s ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, ...

Crystal Beach Aquatic Park patrons, concerned about reduced operating hours for the pool in August, were at Wednesday’s Madison Parks Board meeting asking for longer hours.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.