Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

If you have type 2 diabetes, exercise is an important habit that can help you manage your blood sugar levels. Find out the best exercises for type 2 diabetes.

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

Objective To evaluate the effect of aerobic exercise on cognitive function in people with mild cognitive impairment (MCI). Design Systematic review and meta-analysis of aerobic exercise intervention ...

The Dallas doctor, considered "the father of aerobics," is out with a new book to help people grow healthier as they grow older. At the age of 94, Dr. Kenneth Cooper is proof of it. He heads to his ...

Box 1 lists the absolute contraindications to aerobic exercise during pregnancy, and box 2 the relative contraindications. As with any form of exercise prescription, these recommendations also include ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...