Just 35 minutes of moderate to vigorous physical activity each week is linked to a 41% lower risk of developing dementia over ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

The 94-year-old father of aerobics' 20th book blends personal anecdotes with the impact of five decades of preventive ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Dysfunctional dystrophin, the muscle protein affected in Duchenne, leads to an important choice for patients about how to ...

Walking 10,000 steps daily is seen as a fitness goal by many. But experts say it began as marketing, not medical advice, and ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, ...