Trainer Luke Jones shares a six-minute ab workout that activates deep core muscles, improves posture, and leaves you feeling the burn long after you're done.

Whether you're into CrossFit or not, you have to acknowledge that its benchmark WODS (workout of the Day) are great measures of overall fitness. That's why CrossFit trainers have their participants ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

Why the farmer's carry is the exercise you should include in your training routine if you want to get in shape ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, making them more effective than ab crunches or sit-ups ...

CrossFit and Hyrox: a complete guide to choosing the proper workout Explore the structure, benefits, and key differences between two of today’s most popular fitness methods.

Hot Core Routine 5 abs exercises to lose belly fat fast: Strengthen and tone your midsection The expert-recommended routine for strengthening your core ...

You can incorporate many variations into your ab workout routine for better results. Try these six workouts in just five minutes.

This means strengthening abdominal, back and pelvic floor muscles while also doing whole-body exercises that target chest, butt, arm and leg muscles. "Each CrossFit workout usually covers training ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

If you’d like to know exactly what exercises Tia does to help tone up her torso, you’ve come to the right place, as we’ve found one of the CrossFit champs ab workouts.