You've probably asked yourself a thousand times what the secret is to burning that stubborn fat. Should you spend hours on ...

We do not have steroids on this list. All the tips mentioned in this article are WADA-approved. Here are 12 tips for how to ...

How I Tracked Every Hour of My Week . I wanted to make this experiment simple. I've seen plenty of apps that allow you to add ...

You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true ...

I recently welcomed Coach Chris Sommer onto the Power Athlete Radio podcast, and what followed was one of the most eye opening conversations I’ve had about athl ...

Even a little exercise goes a long way for brain protection.

Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement supports elite-level hypertrophy.