After Friday’s practice, Lions rookie defender Ahmed Hassanein reflected on how CrossFit training helped shape his NFL ...

Nayeli Clemente, 24, was competing in the Choula Games, a CrossFit licensed event in San Andrés Cholula in southeastern ...

Who Is Demi Bagby? If you’ve ever scrolled through social media and stumbled upon a fearless athlete flipping over obstacles, ...

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world.

This low-impact workout led by Katrina Scott requires no-equipment. It includes beginner and postpartum modifications.

Panama City CrossFit is bringing the best athletes to the Panhandle, all for a good cause. Their fifth year of 850 games ...

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, you need to try Pilates. Pilates focuses on bodyweight movements that work ...

In the last couple of years, HYROX has become very difficult to ignore, as someone who spends a lot of time online and in the ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Harbor East Management announced the grand opening of a brand new Coppermine Fitness The 54,000-square-foot fitness center, ...

Wodland Fest CrossFit Semifinal featured multiple world-class athletes with Roman Khrennikov and Lucy Campbell coming out victorious ...