Read on for a beginner’s guide to Hyrox, including what “type” of workout it delivers, the eight different exercises involved, how it compares to CrossFit, and how to get started with Hyrox ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

When you put powerhouse athlete Demi Bagby and former UFC champion Rampage Jackson in the same gym, you know sparks, and maybe a few gloves, are going to fly.

People gathered on Saturday at CrossFit CDA to honor the life of Sergeant Greg Moore through a workout created in his memory.

A CrossFit competition designed to honor and include military service members will kick off this fall, the fitness company ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, ...

CrossFit Kohen created a special "Hicks" workout to honor Officer Kyle Hicks one year after his death, featuring exercises tied to the day he died.

Neither excessively strict diets, nor craziness with food, nor secret ingredients or outrageous guidelines. Getting fit for the summer is possible with a balanced and healthy diet ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

What did getting fit look like a century ago? In this eye-opening video, we rewind to the 1920s and explore how people ...