Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.

"The deadlift is a great exercise because it helps strengthen the core, back, shoulders, arm muscles, as well as your glutes, quads, hamstrings and calves," says John Gardner, a NASM-certified ...

A Romanian deadlift is an exercise move you can do for strength training, and it also helps with back pain, flexibility, and posture. Remember to keep your back flat, your spine neutral, and the ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve performance on the course and help ward off injuries. One such exercise you ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Try 3-4 sets of 3-5 deadlifts or 10 kettlebell Romanian deadlifts, plus 3-5 squats or 10 kettlebell squats. Select an active rest activity such as rowing, biking or jogging for 2-3 minutes.

Both of these exercise theories crossover in a murky middle-ground, where those training for strength will also build muscle, ...

How many of you include hamstring exercises in your leg workouts? And bum exercises? I’ll hedge my bets a lot more of you answered yes to the latter. While neither are anterior chain muscles (i ...

Objectives This study aimed to (1) compare the effectiveness of a Nordic hamstring exercise (NHE) versus single-leg Romanian deadlift (SLRDL) exercise programme on a hamstring injury risk surrogate; ...

If one is to believe Oldtimesstrongman.com, which is a website with stories of powerlifters from the past, then this happened in the mid 1980s and Gerard managed to deadlift 725lbs (454kg) using ...