Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...

The General Overseer of the Redeemed Christian Church of God (RCCG), Pastor Enoch Adejare Adeboye, has called on Christians ...

A recent Norwegian study reveals that walking for 100 minutes weekly can significantly reduce chronic lower back pain by 23%.

High blood pressure can lead to serious problems like heart disease, strokes, and kidney disease so keeping it under control ...

Senior Congress leader P. Chidambaram has labeled India's new criminal laws (BNS, BNSS, BSA) a "waste" and a "cut and paste" ...

It does not have to be something drastic like an intense workout session at the gym, rather it can be a brisk walking session ...

Follow the Hindu’s live updates as the Supreme Court hears petitions against Election Commission’s electoral rolls revision ...

The political climate in the national capital is set to heat up with the Election Commission of India (ECI) notifying the cut ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

Senior Congress leader and former home minister P Chidambaram on Wednesday said the exercise of enactment of the three new criminal laws was a “waste” and has only created confusion in the ...

Senior Congress leader P. Chidambaram has criticized the new criminal laws, labeling them a mere "cut and paste" exercise, countering Home Minister Amit Shah's claim of them being the biggest ...

Walking just 20–30 minutes daily can cut heart disease risk by nearly 50%, says Dr. Sanjay Bhojraj. Faster walking also ...