The new research from Australia found that activities like brisk walking or jogging can make a big difference in long-term ...

Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...

A recent Norwegian study reveals that walking for 100 minutes weekly can significantly reduce chronic lower back pain by 23%.

The General Overseer of the Redeemed Christian Church of God (RCCG), Pastor Enoch Adejare Adeboye, has called on Christians ...

Senior Congress leader P. Chidambaram has labeled India's new criminal laws (BNS, BNSS, BSA) a "waste" and a "cut and paste" ...

High blood pressure can lead to serious problems like heart disease, strokes, and kidney disease so keeping it under control ...

It does not have to be something drastic like an intense workout session at the gym, rather it can be a brisk walking session ...

Diet plays a key role when it comes to our health and can be instrumental in keeping blood pressure under control - but what ...

Follow the Hindu’s live updates as the Supreme Court hears petitions against Election Commission’s electoral rolls revision ...

The political climate in the national capital is set to heat up with the Election Commission of India (ECI) notifying the cut ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...