Nikita Parris told us each player would drink smoothies with the best nutrition and macros specific to their needs and where ...

Get your heart pumping with this motivating and fun workout routine that’s sure to get you moving and feeling great.

Unlock massive muscle growth with the exercises, diet, and tactics experts use to get swole, all in one program.

It also helps to make it your own. You can mention specific goals (like training for a race), share your available time or even upload a photo of your home gym setup so ChatGPT can tailor the plan ...

Tyler Guyton of the Dallas Cowboys doing an offseason boxing workout in the rain. Musk slams Trump’s defense of Bondi on ...

Feeling ashamed of his weight, Cody Crone, 56, used AI to lose 11 kg in 46 days. His routine included whole foods, workouts, ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Mum-of-three Danielle Broadway has described how she regained control of her life by shedding 90 pounds (six stone) after ...

Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...