Fasih Hashmi, a Pakistani fitness coach, shared his treadmill cardio plan that facilitated a 20-kilogram weight loss in four months. The 30-minute routine involves varied inclines and speeds to ...

Nikita Parris told us each player would drink smoothies with the best nutrition and macros specific to their needs and where ...

Lauren Sanchez revealed her diet and workout routine before marrying Jeff Bezos, including cutting salt and alcohol and daily morning workouts ...

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals.

News Health Healthy Lifestyle 'Five-minute daily workout routine and frozen vegetables helped me lose 48kg in a year' David Nino tipped the scales at 21st 8lbs in January 2024 and was told by a ...

Kareena Kapoor opens up about her fitness and sleep routine, stating that now it includes early dinners at 6 pm and bedtime by 9:30 pm.

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to his exercise and eating plan.

To get an effective workout while traveling, you don’t need to pack a pair of dumbbells or search for a local gym. You don’t even need to leave your hotel room. “Your best piece of equipment ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength will developing you core muscles.

The three short weekly workouts that can transform your fitness If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, writes ...

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A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat and build muscle.