A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days, with no trainer, no gym ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Fasih Hashmi, a Pakistani fitness coach, shared his treadmill cardio plan that facilitated a 20-kilogram weight loss in four months. The 30-minute routine involves varied inclines and speeds to ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his current training split used at 51 years old.