A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days, with no trainer, no gym ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Fasih Hashmi, a Pakistani fitness coach, shared his treadmill cardio plan that facilitated a 20-kilogram weight loss in four months. The 30-minute routine involves varied inclines and speeds to ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his current training split used at 51 years old.

Hours before a tumultuous nearing-midnight vote on President Donald Trump’s package of tax breaks, spending cuts and increased deportation money, a Republican senator stood on the chamber floor ...

Bryan O’Keeffe knew this pattern too well. For 15 years, he fought a weight problem. He’d lose forty pounds and then gain it right back. This cycle happened many times. Diets, workouts, fads – nothing ...

The Republican-controlled Senate has advanced President Donald Trump’s package of tax breaks, spending cuts and increased deportation money.