This seven-day cutting routine maximizes fat loss by pushing your body through a strategic blend of full-body strength circuits, high-intensity interval training (HIIT), and steady-state cardio.

It also helps to make it your own. You can mention specific goals (like training for a race), share your available time or even upload a photo of your home gym setup so ChatGPT can tailor the plan ...

Make it a point to change your workout every 30 days, and don't start with the same exercise every time; instead, keep varying and increasing the reps. Image Credit: Freepik Read Next ...

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A record-breaking Olympic skater released his 62-page workout guide, cutting out 'waste of time' squats and stretching. ... Van der Poel's workout plan is almost all aerobics.

Typically started a few months before a major workout plan, it involves a weight loss diet that’s meant to maintain as much muscle as possible. This article explains how to follow a cutting diet ...

The same held true when volume was decreased; cutting workouts by one-third to two-thirds the amount of time — while maintaining intensity and days per week frequency — allowed participants to ...