For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But ...

Hall of Famer Mel Blount, an HBCU icon, shows he’s still got it at 77-while mentoring his sons in sports, fitness, and family legacy.

Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...