What was once an eyesore is now the shining star on the hill at Fort Lewis College. For decades, the Skyhawks’ weight room was way behind its peers and rivals, with local high schools having better ...

Ready to take your workout to the next level? Today, we're diving into something I absolutely love because it breaks the traditional mold: working your abs... while standing!

The most important aspect of Hyrox by a mile (in my opinion) is running. Being a decent runner will carry you further than ...