As you try to establish a new habit, it always helps to be patient with yourself. An older study found that it takes about 66 days of daily practice for an action to become a habit. Try not to ...

There are a lot of reasons to be active. Here's one you may not have considered: the power of exercise to make you feel in ...

Although you may not have negative feelings, you still need to do things that make you feel positive in order to achieve ...

An internal medicine physician shares simple, proactive steps seniors can take to support both mental and physical health as ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Every day, we are inundated by bad news. Use these tips to curate your online experience and protect your mental health.

Mental health thrives on small, consistent habits that build emotional resilience over time. Backed by psychology, these 7 ...

Dr. Jesselina Curry is the system medical director for ambulatory behavioral health services at Luminis Health.

A mental health crisis does not define who someone is, but rather, it’s a temporary period of time which they can endure with the support of those around them.

Woman wants to improve mental health before 50th, then she dropped 100lbs Lisa Fuller, 49, told Newsweek: "I truly feel like this has given me a second chance at life." ...

Demarcus Merrit, Sr. You Good, Bruh? Many of us have either heard or said this statement to another Black man at some point ...