More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

How many fiendishly-fun questions will you get right in this week's pub quiz? There’s only one way to find out!

Lifting weights has become a popular way to build muscle strength and improve bone density. Which method you use depends on a ...

Scientists have revealed exactly when the next shortest days will occur as Earth's rotation speeds up once again.

Toto Wolff and Lewis Hamilton enjoyed a huge amount of success with each other, but Bernie Ecclestone was convinced their ...

A British man who now lives in Spain has said tourists in Benidorm are being robbed, and moved to advise how people can avoid ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Earth is set to spin faster this summer, making July 9, July 22, and August 5 slightly shorter than usual. Discover why it’s ...

A common misconception is that the star fullback is merely embracing his club’s ‘Phins Up’ motto with his try celebration.

Sunbeds, seafood, and sunset DJS... Come spend the perfect day at this stylish Bang Tao beach club, Nora Beach Club.