You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

I do not recommend doing daily pull-ups and push-ups for an extended period, as this typically leads to joint pain and negative results.

How many fiendishly-fun questions will you get right in this week's pub quiz? There’s only one way to find out!

How many fiendishly-fun questions will you get right in this week's pub quiz? There’s only one way to find out!

Jenson Button called out a radio host during a live show after being left frustrated with the way he was introduced. The ...

Lifting weights has become a popular way to build muscle strength and improve bone density. Which method you use depends on a ...

Toto Wolff and Lewis Hamilton enjoyed a huge amount of success with each other, but Bernie Ecclestone was convinced their ...