Dark chocolate isn’t just delicious – it ... an afternoon pick-me-up While dark chocolate shows promising benefits for diabetes prevention, it’s not a miracle cure. Think of it as one ...

Valentine's Day candy is already hitting store shelves, and there's a sweet reason to indulge in some chocolate this season.

Chocolate is a delightful treat but enjoying it wisely is key to maintaining a balanced diet. By understanding portion ...

The same benefits were not found from eating ... assessed which type of chocolate was linked to diabetes risk. “As dark chocolate has a much higher cocoa content, this means that bioactive ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

If you're struggling to get a good night's sleep, you might want to think about the foods you're eating before bed ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

Taking care of your heart also means taking care of your plate! Certain foods, rich in essential nutrients and antioxidants, ...

Researchers found eating at least five 1-ounce servings of dark chocolate each week may lower your risk of developing type 2 ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium, and magnesium. They also contain gamma-aminobutyric acid (GABA), “a ...