Unlock the health benefits of polyphenol-rich foods by incorporating them into your diet to promote heart health, boost ...

Polyphenols, found in fruits, vegetables, tea, coffee, and cocoa, are associated with numerous health benefits including reducing the risk of heart di ...

Polyphenols offer various health benefits and are linked to a lower risk of heart disease, metabolic issues, and cancer.

Not only is chocolate a super delicious treat for your taste buds, it can also be a useful addition to your skincare routine.

Heart health also gained from cocoa’s benefits. The flavonoids helped in lowering blood pressure and improving blood flow, ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Find Fibre Rich Diet And Gut Health Latest News, Videos & Pictures on Fibre Rich Diet And Gut Health and see latest updates, news, information from NDTV.COM. Explore more on Fibre Rich Diet And Gut ...

While these results are promising, other studies have not observed that dark chocolate offers benefits for skin appearance or aging (33). Remember, the higher the cocoa content, the higher the ...

Ahead, a dietitian and psychiatrist share how a month without alcohol affects both your physical and mental health (if you’re ...

Meet Moriya Stern, a wife, mother of four, physiotherapist by day, and embroiderer by night. Moriya is the owner of ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...