Polyphenols, found in fruits, vegetables, tea, coffee, and cocoa, are associated with numerous health benefits including reducing the risk of heart di ...

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Heart health also gained from cocoa’s benefits. The flavonoids helped in lowering blood pressure and improving blood flow, ...

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Explore the top 10 polyphenol-rich foods to enhance your health, including berries, dark chocolate, and green tea. Learn ...

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However, it’s important to choose dark chocolate with a high cocoa content (70% or more) and low added sugars to maximise its health benefits,” shared Dr S M Fayaz, consultant, Internal Medicine, ...