What is the ‘Mind’ diet? All the foods that could lower your dementia risk - Can a diet actually keep the brain strong and ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

The DASH diet generally emphasizes a high intake of fruits, vegetables, low-fat or nonfat dairy, ... A summary of specific foods to eat or avoid on the diet will also be provided.

The Mind diet, a combination of the Mediterranean and Dash diets, is shown to aid cognitive health and reduce dementia risk.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...

People who eat certain type of diet are at low risk for dementia, research shows By . Melissa Rudy, Fox News. ... MIND is a hybrid of the Mediterranean diet and the DASH diet ...

New research shows the MIND diet, a blend of Mediterranean and DASH diets, significantly reduces the risk of Alzheimer's and dementia by promoting brain health.