MIND Diet Slows Cognitive Decline
MIND diet linked to lower cognitive decline risk, especially in women
New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially Black women — may reap the most benefits.
'Mind diet' could stave off thinking and memory problems, study finds
Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find changes that people could make to help prevent conditions such as dementia.
MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive Decline
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Here's why.
MIND: The Diet for Brain Health That Could Slow Cognitive Decline
The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as dementia.
MIND diet aims to help prevent thinking and memory decline
Advertisement The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet joins elements of the Mediterranean ... diabetes meds might lower risk of dementia, Parkinson's A specific class of diabetes drug appears to lower people's risk ...
MIND Diet Slows Cognitive Decline, Especially in Two Groups
Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits were especially pronounced in women and in Black people,
A specific diet could help preserve brain function as you age
New research finds following a particular diet, the MIND diet, could help you preserve brain function as you age.
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Healthline12d
The 9 Best Diet Plans for Your Overall Health
The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average ...
WebMD21d
Kidney Stones
Cut back on certain foods, such as ... may recommend you follow the Dietary Approaches to Stop Hypertension (DASH) diet, which may help prevent kidney stones. In general, the DASH diet ...
Forbes26d
U.S. Adults Would Spend Over $5,000 For Another Year Of Good Health
And, according to the Forbes Health survey, many adults are willing to kick certain habits ... are the Mediterranean diet and Dietary Approaches to Stop Hypertension (DASH) Diet,” says Nebie.
Inverse3d
This Spin On the Mediterranean Diet Could Help Preserve Your Brain Function
A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...
5 ways to rethink what a 'balanced diet' means
"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...