If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

If you have metabolic syndrome, you don’t need to avoid fruit. In fact, there are some fruits that might improve it.

Experts say it’s ‘critical’ to find ways to help people prevent conditions such as dementia and eating vegetables, nuts and ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

I'm a dietitian, but I don't love to cook, so i turn to Amazon's groceries for easy snacks and meals that help me stick to a ...

Adopting the MIND diet can be an effective way to help maintain brain health and reduce the risk of dementia. Research suggests this diet can slow cognitive decline and lower Alzheimer’s risk. Here’s ...

She has now spoken out about her experience as a warning to anyone considering using Ozempic after she learned the 'small ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...