If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

The Mind diet (known as the Mediterranean-Dash Diet Intervention for Neurodegenerative ... It recommends specific “brain ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory ...

Experts say it’s ‘critical’ to find ways to help people prevent conditions such as dementia and eating vegetables, nuts and ...

Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

"What I like about the MIND diet is that it is more about what you should be eating and less about what ... Dietary Approaches to Stop Hypertension (DASH) diet, developed to help lower blood ...

Clare, a teacher from Leeds, is gearing up to participate in Age UK's Leeds Abbey Dash, running in honour of her father and regular participant, Keith, who stepped back last year at the age of 86 ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.