If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

The Mind diet (known as the Mediterranean-Dash Diet Intervention for Neurodegenerative ... It recommends specific “brain ...

The Mind diet (known as the Mediterranean-Dash Diet Intervention for Neurodegenerative ... It recommends specific “brain ...

It advises people to eat meals made from a list of “brain healthy” foods and also warns of five unhealthy food items to limit ...

Don’t look now, but there’s another diet running wild, and this one may finally make some sense for seniors. It’s called the “MIND” diet (what else?). “ ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. Nearly half of American ...

If you have metabolic syndrome, you don’t need to avoid fruit. In fact, there are some fruits that might improve it.

Switching to a plant-based diet involves careful planning to ensure nutritional needs are met. Key factors include sourcing protein from plants like lentils and tofu, ensuring vitamin B12 intake ...

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