Think rows, deadlifts, or pull-ups. These types of exercise primarily target the back muscles, posterior chain and the biceps; in a lower-body setting, it’s the hamstrings, hips, calves and glutes.

Most Common Deadlift Faults and How to Fix Them A poorly performed deadlift can make your workouts less productive, lead to injury, and reduce how much weight you can lift. Some faults may even mean ...

The Romanian deadlift better targets your glutes and hamstrings than traditional deadlifts. This may be due to the exercise’s slow movement pattern, which emphasizes the hip hinge and a stretch ...

Try adding the dumbbell Romanian deadlift or RDL to your workout routine when you want to build your overall strength and ...

Barbell Deadlift Why: This may be the most well-known lower-body exercise out there, and it’s potentially your hamstrings’ greatest tool for growth.

Mendoza told reporters that after leaving the game, Senga had asked his interpreter to let Alonso know he had felt something in his hamstring a step before jumping to receive the throw – and ...

The Mets lost a game Friday but may have received a win on the health front. Kodai Senga was diagnosed with a Grade 1 hamstring strain (the least severe level among such injuries), manager Carlos ...

Kodai Senga, an integral member of a strong starting rotation, is headed to the injured list with a strained hamstring, Mets manager Carlos Mendoza said. Senga will undergo an MRI on Friday to ...

New York Mets right-hander Kodai Senga, the major league ERA leader, was diagnosed with a Grade 1 strain of his right hamstring Friday, hours after he was placed on the 15-day injured list.

In addition to the hamstring injury, he also sat out Week 2 with a hip injury. He finished with a career-low in tackles (34) and didn't have an interception for the first time in his eight-year ...

The New York Mets placed ace Kodai Senga on the 15-day injured list after he strained his hamstring during Thursday's game against the Washington Nationals."He's gonna get an MRI tomorrow. We'll ...

Senga's MRI on Friday will determine the severity of his hamstring strain and, likely, his recovery timeline. The Mets have the best record in baseball.