But during a study published in the Journal of Strength and Conditioning Research in 2011, the trap bar deadlift was found to ...

The entire core is working from the moment the bar comes off the floor, until the moment you put it back down,' in a deadlift, Khan says. Like the spinal erectors, the muscles of your core (we're ...

The Bulgarian split squat is a great way to build your glutes, hamstrings, and quads, but it can be tough to keep your balance. Here's how to do it right.

Keep your back flat as you send your hips backward again Find out how to do cable pull-throughs with proper form here. 2. Hex bar deadlift (Image credit: Getty images) Ah, the hex bar deadlift.

SUMMARY: NMFS announces the receipt of an application for an exempted fishing permit (EFP) from the Florida Fish and Wildlife Conservation Commission (FWC). If granted, the EFP would authorize limited ...

SUPPLEMENTARY INFORMATION: The EFPs are requested under the authority of the Magnuson-Stevens Fishery Conservation and Management Act (Magnuson-Stevens Act; 16 U.S.C. 1801 et seq.), and regulations at ...