The entire core is working from the moment the bar comes off the floor, until the moment you put it back down,' in a deadlift, Khan says. Like the spinal erectors, the muscles of your core (we're ...

Level up your muscle and athleticism with these easy-to-learn, super-effective moves from Gen Z's alpha sports stars.

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Start by standing with a wide stance, feet pointed slightly outward, and a barbell positioned over the middle of your feet. Bend at your hips and knees to lower your body, grasping the barbell with a ...