A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

While genetics and age affect metabolism, research shows strategic lifestyle changes can significantly enhance this vital ...

It showed potential for improving body composition, supporting bone density, and even enhancing mood and cognition. After ...

In today’s fast-paced world, making time for exercise can be a challenge. However, growing research suggests that intense ...

Pussycat Dolls star, Ashley Roberts, just posted some summer snaps on Instagram. In one, she's wearing a white bikini, her ...

Elite athletes are ditching whey powder for hemp seeds, spirulina, and fermented soy—and the science shows they're onto ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.