This article discusses the benefits of deadlifts and offers a few deadlift variations to add variety and customization to your workouts.

Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

Deadlifts are one of the most important strength exercises, and they provide an array of benefits. Learn more about the different types of deadlifts, how to do them, and the muscles they target.

The sumo deadlift is a variation of the traditional deadlift exercise that offers unique advantages for reducing lower body fat.

Our Tom's Guide personal trainer explains the benefits of deadlifts for strengthening your body and three deadlift variations you can add to your strength program.

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse weight-room exercise with trainer tips.

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve performance on the course and help ward off injuries. One such exercise you ...

Deadlifts 5 or kettlebell Romanian deadlifts 10 Hanging knee-ups 20 You can use a barbell or hex barbell for the deadlift exercise.

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.