There was a time when we’d barely see one woman in a sea of men at the gym. Cut to today, when the city is set to witness ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to pick ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful ...

A body builder or athlete is not the only one who should engage in weight training, it is a wise and efficient means for ...

On an episode of Power Athlete Radio, I had the privilege of sitting down with the most dominant powerlifter in history, Ed Coan. If you've ever stepped foot in ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.