A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Deadlifts are one of the most important strength exercises, and they provide an array of benefits. Learn more about the different types of deadlifts, how to do them, and the muscles they target.

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

A new study may finally settle the long-standing debate among fitness enthusiasts about whether to perform cardio before or after weightlifting.

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to be, you need to use a variety of exercises. Here are t ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Clubs host press conferences and unveiling events to formally introduce the squad, often including player introductions, speeches, and entertainment. Additionally, clubs produce their own content ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...