To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Bulgarian split squats, Romanian deadlifts, Turkish get-ups - we could go on ... show that the Copenhagen plank is effective in helping to strengthen the adductor muscles (muscles that help to bring ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to be, you need to use a variety of exercises. Here are t ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

I did burpee deadlifts everyday for a week — here's what happened I do three strength sessions a week, and usually add some sort of finisher to torch my legs before folding up my exercise mat.

How to deadlift the right way The more muscles involved, the more complicated the lift– which makes the deadlift a bit perplexing if you don't know what you're doing. Follow along here to ensure ...

The more muscles involved, the more complicated the lift– which makes the deadlift a bit perplexing if you don't know what you're doing. Follow along here to ensure you're deadlifting stays perfect.

The more muscles involved, the more complicated the lift—which makes the deadlift a bit perplexing if you don't know what you're doing. Follow along here to ensure you're deadlifting stays perfect.

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...

They also involve similar ranges of motion, and also work on similar muscles. But during a study published in the Journal of Strength and Conditioning Research in 2011, the trap bar deadlift was found ...

Muscles targeted: Quads, hamstrings, glutes, and core How to: Start with feet shoulder-width, toes facing slightly outward at 11 and 1 o'clock, holding barbell or dumbbells resting on shoulders.