To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Bulgarian split squats, Romanian deadlifts, Turkish get-ups - we could go on ... show that the Copenhagen plank is effective in helping to strengthen the adductor muscles (muscles that help to bring ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to be, you need to use a variety of exercises. Here are t ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Deadlifts are one of the most important strength exercises, and they provide an array of benefits. Learn more about the different types of deadlifts, how to do them, and the muscles they target.

The muscles involved in gripping are flexor carpi ulnaris, palmaris longus, flexor carpi radialis, pronator teres, flexor digitorum superficialis, flexor digitorum profundus, flexor pollicis longus, ...

Stiff legged deadlifts involve a lot of gluteus maximus, or the largest butt muscle that comprises the shape and look of your derrière. In one study, the stiff legged deadlift was compared to the ...