The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful recovery days ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

On an episode of Power Athlete Radio, I had the privilege of sitting down with the most dominant powerlifter in history, Ed Coan. If you've ever stepped foot in ...

Professional athletes from around the world spend years training to compete in some of the UK's biggest summer sporting tournaments: Wimbledon and the ...

Here, we explore how one routine with multiple modalities that emphasise power, agility, and endurance can help you to thrive ...