The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful recovery days ...

“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

Build rather than break your body with barbell deadlifts. We reveal the eight most common deadlifting faults and how to fix them.

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

Dakota Johnson is heating up the cover of Elle France in her bikini. The Materialists star shows off her washboard abs on the ...

Deadlifts are one of the most important strength exercises, and they provide an array of benefits. Learn more about the different types of deadlifts, how to do them, and the muscles they target.

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.